What's the difference between mental health and mental illness? Sometimes the answer is clear, but often the distinction between mental health and mental illness isn't so obvious. For example, if you're afraid of giving a speech in public, does it mean you have a mental health condition or a … [Read more...]
How to Recognize and Manage Stress or Seek Counselling
Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause. Common effects of stress Indeed, stress … [Read more...]
Citing the Mayo clinic
What is EMDR?
EMDR is short for Eye Movement Desensitization and Reprocessing Therapy and it's an integrative treatment approach that has been proven effective for the treatment of trauma and other mental health problems that cause people distress. EMDR Therapy is considered a breakthrough therapy because of … [Read more...]