What’s the difference between mental health and mental illness? Sometimes the answer is clear, but often the distinction between mental…
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How to Recognize and Manage Stress or Seek Counselling
Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to…
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Citing the Mayo clinic
What is EMDR?
EMDR is short for Eye Movement Desensitization and Reprocessing Therapy and it’s an integrative treatment approach that has been proven effective…
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