Therapy is usually eclectic, which means I use a variety of different types that suit your area of struggle best. I tailor my approach specifically to the individual or couple as appropriate given your specific needs and issues.
- Cognitive Behavioural Therapy
- Dialectical Behavioural Therapy Strategies
- Emotionally Focused Therapy
- EMDR -Eye Movement Desensitization and Reprocessing Therapy
- Mindfulness work
- Structural Therapy
- Narrative Therapy
- Family of Origin/Family Systems Therapy
- Brief Solution-Focused Therapy
- Holistic healing and wellness
- Clinical Counselling Hypnotherapy
- Online Counselling
- Telephone Counselling
I am able to offer some evening and weekend appointments as well.
I’m available for appt’s in London at 141 Wortley Rd. & for St. Thomas bookings at 28 Princess Ave.